does chewing tobacco affect muscle growth Nicotine can slow down and make it harder to gain strength. If you are an athlete trying to get stronger, quitting nicotine can help! There's good evidence showing nicotine

There's good evidence showing nicotine can increase one rep max strength by around 5% (especially in trained lifters) Not because it builds muscle, but because it improves nervous system output: faster signaling, higher Chewing Tobacco and Bladder Cancer: What's the Connection? How nicotine impairs muscle growth Smokeless tobacco, sport and the heart ScienceDirect

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