24 hours without a cigarette Today is World No Tobacco Day! Here is your encouragement: Every step towards quitting smoking is step towards a healthier future. Tobacco harms not only smokers, but also those around them The body starts responding to

The body starts responding to quitting smoking faster than most people realise. At 20 minutes, heart rate and blood pressure may begin to settle. At 24 hours, carbon monoxide clears from the You Just Quit Smoking: Here's What to Expect During the First 24 Hours Your healing begins the moment you put out your last cigarette. In just 20 minutes, your body starts to feel the rewards of a smoke free life. Every smoke free minute brings you closer Did you know quitting smoking starts helping your body almost immediately?, Within 20 minutes, your heart rate begins to normalize. Within 24 hours, your risk of a heart attack drops. The benefits

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