But if quitting isn't happening on the timeline of your braces treatment, a few things meaningfully reduce the impact: More frequent dental cleanings every 3-4 months instead of the standard 6, to manage plaque, tartar, and surface staining before they accumulate significantly Extra attention to brushing and flossing since smoking compounds the plaque risk that braces already create, the daily hygiene routine matters even more Fluoride mouthwash , which helps counter some of the enamel-weakening effects of both smoking and the additional plaque braces can trap Staying hydrated , especially if vaping, to help offset the dry-mouth effect Mentioning it to your orthodontist they can keep a closer eye on gum health and treatment progress, and adjust monitoring if needed Read our complete guide to taking care of braces Resources for Quitting If you're interested in quitting whether for your braces treatment or for your health more broadly free resources are available: 1-800-QUIT-NOW , a free national quitline connecting you to local cessation support Smokefree.gov , which offers a quit plan, text support program, and app Your physician can also discuss options including nicotine replacement therapy and prescription medications that support quitting What Happens to Staining After Braces Come Off
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"The Fleet commanders implemented this policy to protect the safety and welfare of Sailors and to protect the ships, submarines, aircraft and equipment," it adds
That was over 6 hours for the main level and over 6 hours for the basement
