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Smoking just one cigarette a day could increase risk of heart disease by 50% The Independent The Independent Immediate red card. There isn't a "safe" amount of smoking. Even occasional smoking or social smoking can damage your lungs, and quitting lowers your risk of cancer. Visit the link On average, every cigarette smoked can shorten your life by about 11 minutes, based on long term studies comparing smokers and non smokers. The figure reflects the cumulative damage smoking causes to the Even one cigarette a day greatly raises cardiovascular risk, experts warn Smoking The Guardian

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