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No smoking day: Here's what smoking a cigarette actually does to your body Metro News Stop Smoking and Reap the Benefits of a Smoke Free Life! do cigarettes reduce stress Smoking doesn't and can actually make the stress you already feel worse. In the time it takes to smoke a cigarette, you could something else that's more effectivelike Many people think smoking only on the weekends or at parties is harmless, but doctors warn there is no safe amount of tobacco. Find out how even occasional smoking damages your heart

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