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The dangers of cigarettes can show up in the body almost immediately. Even one cigarette can cause: Faster heart rate Higher blood pressure Trouble breathing Eye, throat and nose irritation Learn more I quit smoking 10 days ago and here's how my heart reacted. Never thought it had so big impact on my heart rate. : r AppleWatch Acute electrocardiographic changes during smoking: an observational study BMJ Open My resting heart rate from the day I quit smoking until now : r stopsmoking
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