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However, a research constraint with assessing the impact of e-cigarettes is that most vapers were formerly smokers, or are dual-users of ENDS and tobacco, making it difficult to isolate the impact of ENDS

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Legitimate, Research-Backed Benefits: Enhanced focus and concentration during complex movement patterns Improved reaction time and hand-eye coordination Increased alertness without the jitters of excessive caffeine Better mind-muscle connection, which is particularly valuable for hypertrophy training Potential increase in fat oxidation during aerobic activity Cognitive enhancement, which helps you stay present during high-volume sessions The effects of nicotine on performance are most pronounced in the neurological realm, rather than the muscular system

8 in the journal Environmental Health Perspectives .