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Therefore, less activity in DLPFC reduces these cognitive operations, making relapse more likely. People in the relapse group also had reduced suppression of activation in the posterior cingulate cortex (PCC), a central part of the brains default mode network, which is active when a person is not focused on a specific task

To avoid them, throw away your cigarettes and lighters, avoid caffeine, get plenty of rest and try switching up your routine to avoid things you associate with smoking