does cigarettes affect sleep 11 Ways to Relieve Insomnia When You Quit Smoking Nicotine and sleep: how smoking

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Some of these include the following: Troubles sleeping Cravings for nicotine Troubles with concentration Feeling down or sad Feeling restless or jumpy Feeling on edge, grouchy, or irritable Gain weight or feeling hungrier than usual Reduced heart rate There are ways to handle these symptoms and there are many places that can help you with the withdrawal process as well

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Documented risks include: Lung damage Cardiovascular disease Reduced oxygen delivery due to carbon monoxide Increased cancer risk The Centers for Disease Control and Prevention continues to classify smoking as one of the leading causes of preventable death