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Quitting smoking can relieve stress, which can help lower blood pressure. Lower blood pressure can reduce your risk of heart attack or stroke. Visit TobaccoFreeFlorida.com QuitYourWay for resources to help you quit. How Nicotine and Tobacco Affect Your Heart Hunterdon Vascular Care Thinking of quitting smoking? It's one of the best things you can do to lower your blood pressure and protect your heart. Every smoke free day brings you closer to a healthier Here's what happens to your body when you say goodbye to tobacco: Within 20 minutes of quitting smoking, blood pressure and pulse return to normal, and circulation improves. Within 8
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