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A 2020 study also noted that varenicline (Chantix) specifically was helpful for people with hypertension who wanted to quit smoking

As with e-cigarettes, the WHO does not support HTPs for harm reduction, stating that while the toxicants in HTP smoke are generally lower than those found in conventional cigarettes, the levels of some toxicants are higher and there are new substances absent in tobacco smoke which could potentially harm human health. They also claim there is no evidence to demonstrate that HTPs are less harmful than conventional tobacco products (WHO, 2020)

As of today, 38 states, including Delaware, have reported cases of lung injury associated with use of e-cigarette products (e.g., devices, liquids, refill pods, and cartridges)

For example, you could try taking a walk, listening to music, doing deep-breathing exercises, talking with other people or joining social groups at local community centres