6 days without smoking cigarettes Today is World No Tobacco Day! Thinking of quitting but not sure how? The journey to quit smoking can be difficult. But, you don't have to go at it alone as Celebrating One Year Smoke Free:

The agreement didn't ban candy cigarettes, but it so greatly reduced the visibility of tobacco (after public pressure on tobacco companies to comply with the agreement, which is another story) that the image of tobacco as something cool to be mimicked with candy waned even more

Over the past few decades, through clever marketing, cigar smoking has taken on a rarified aura, with cigar bars and magazines like Cigar Aficionado devoted to a cigar-smoking lifestyle that appeals to male fantasies of power and class

This was due to the fact that daily cigarette smoking prevalence has declined faster than total cigarette smoking prevalence: the median annualized rate of decline for daily cigarette smoking prevalence was 1.9% per year for males and 1.4% per year for females, compared to 0.9% per year and 0.6% per year for total cigarette smoking prevalence for males and females, respectively

Talk to your healthcare provider and choose the method(s) that work best for you