23 days without a cigarette Take back control with the quit 28 day challenge. If you quit smoking for 28 days, you are 5 times more likely to quit for good. Join our January #28DayChallenge for free Hello all. I am nicotine

Hello all. I am nicotine free for 23 days and 15 hours. I have smoked for 38 years and quit cold turkey. Sadly, I still crave cigarettes every day. I am also Quit Tobacco Calendar: It Only Takes 31 Days To Quit World No Tobacco Day 2026 Smoking doesn't just affect your lungsit increases the risk of heart disease, stroke, cancer, chronic respiratory illnesses, and many other life threatening conditions. This World No Im so proud of myself , 40 days clean !!!! , Ok now lets rewind., I was a casual smoker in university when I lived in New York cause it was the cool thing to do. Little did I know it was the

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