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Here are some ideas for daily self-care:Take a short walk, stretch or do light exerciseCall a friend or family memberWatch your favorite TV show or read a bookTake a long shower or bath (bonus points for using aromatherapy!)Play with a petWrite in a journalHave a cup of tea or enjoy another favorite beverageTry a new recipeMeditate or praySet Achievable Goals for YourselfGoal setting is a great way to minimize caregiver burnout symptoms

Choose Fiber One as a snack for after breakfast, at the office, or for the lunch box

All you do is grasp outer heads and slide to manipulate and remove

The King also has a fully equipped barbershop immediately above his rooms in Buckingham Palace where his hairdresser comes once a week to touch up the royal locks