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Smoking Before Workout? You're Killing Your Performance. Most people light a cigarette right after waking up Or just before hitting the gym. It feels like a kick but here's Chris Selley: OK, we've won on stigmatizing tobacco. Why not try it for hard drugs? The same people who keep calling for ever more terrifying cigarette package warnings support precisely the opposite Smoking before and after a workout is harmful to health. It reduces oxygen delivery, impairs lung function, strains the heart, hinders muscle recovery, and counteracts the cardiovascular benefits of Stop Smoking: 5 Ex Smokers Share How They Quit

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