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These may include: avoiding very hot foods and drinks chewing slowly using a soft toothbrush and practicing regular dental hygiene contacting your dentist if any dental hardware or teeth may be irritating your mouth decreasing stress eating a balanced diet reducing or eliminating food irritants, such as hot, spicy foods taking vitamin supplements, especially B vitamins drinking plenty of water avoiding smoking or using tobacco avoiding or limiting alcohol consumption shading your lips when in the sun, or using SPF 15 lip balm How do you heal sores in your mouth

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Using products likenicotine pouches or toothpicks is a great way to get through a long trip without being distracted by nicotine cravings

Research Gaps More research is still needed to better understand: How activated carbon filters perform under real-world smoking behavior How quickly saturation happens during normal use Whether reductions in certain chemicals lead to meaningful long-term health changes How these filters perform in non-cigarette uses, such as roll-your-own products Scientific research shows that activated carbon smoking filters can reduce some vapor-phase chemicals, especially certain volatile organic compounds and carbonyl compounds, under laboratory conditions