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Once youve decided on a quit date, try and reduce the number of cigarettes you smoke each day

The highest mutation rates were seen in the lung cancers but tumors in other parts of the body also contained these smoking-associated mutations, explaining how smoking causes many types of human cancer, reports Science Daily

Some of the cigarettes seized in France before they could reach the streets of Ireland.(Image: Douane Franaise/French Customs) They said the lorry had travelled from The Netherlands and was heading for a ferry to Ireland when the find was made

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