x files cigarette smoking man buffalo bills YouTube The X-Files William B. Davis

The difficulty of quitting smoking is evident in the finding that two in three current smokers consider themselves "addicted" to cigarettes

Keep a water bottle nearby and take sips to keep those fluids moving and your head clear

Despite the risks, breastfeeding while smoking is considered to be safer than formula feeding while smoking, because of the proven health benefits of breastfeeding, including a 50% reduction in the incidence of Sudden Unexpected Infant Death (10, 15, 16)

and increase your risk of peripheral arterial disease by five-times , which can lead to amputation from complications such as gangrene