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Throughout the conversation, AJ emphasizes: The importance of maintaining hope Having a robust support system Her 7 Foundations to Healing or Thriving: Faith, Family, Fitness, Food, Forgiveness, Friends, Fun The role of a whole food plant-based lifestyle in her health journey How humor has become a vital tool in coping with her circumstances even when dealing with crippling anxiety Forgiveness and emotional healing This heartfelt episode not only sheds light on the realities of living with a new diagnosis, but also serves as a beacon of hope for those navigating their own battles, reinforcing that diagnosis does not define destiny

Its best to eat several small meals instead of two or three large meals

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Arapiraca is thicker, oilier, and leans toward chocolate-spice flavors