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has mentioned some of the most common physical and psychological withdrawal symptoms of nicotine, such as: Intense craving for nicotine Weight gain Anxiety and depression Changes in appetite Headaches and dizziness Problems in concentrating Sleeping disorders Stress and restlessness Fatigue Constipation Mental fog Irritability Sweating Sore throat and coughing Abdominal cramping nausea and vomiting Tingling in the hands and feet How To Quit Smoking Despite being aware of the serious health risks associated with nicotine, many people still start smoking and eventually become addicted

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But when you quit smoking, your lungs start to heal, meaning you can keep up with your children, get back in shape, and generally have more energy in your day-to-day life

State lawmakers threaten decades of progress Since indoor smoking bans were passed in 2006, there has been steady progress in limiting tobacco access to children and reducing smoking in adults