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How Long Does It Take To Get Addicted to Nicotine? Tobacco Stops With Me Reality check: Is one puff of a cigarette enough to get you addicted to smoking? National Noel S. was addicted to the nicotine in menthol cigarettes. After having a heart attack at age 36, he decided to quit smoking, change his diet, and exercise regularly. Read his story Social smoking: Will an occasional cigarette damage your health? ABC News
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