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Over time, managing cravings, navigating withdrawal symptoms and building new habits become key parts of quitting

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Never smoke in bed or in a chair where you might fall asleep - if you fall asleep while your cigarette is still burning you could cause a major fire Use a proper heavy ashtray that cannot be tipped over easily Don't empty your ashtray straight into a bin as the embers and ash could still be hot and cause a fire Keep matches and lighters away from children Smoke outdoors - this is safer than smoking indoors Never discard cigarettes or smoking materials on or over balconies Stub cigarettes out properly and dispose of them carefully