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They found that participants using e-cigarettes filled with the cigarette-like level of liquid nicotine had significantly lower levels of NNAL at week 24 compared to baseline and compared to levels observed in the non-e-cigarette control condition

Huang J, Gwarnicki C, Xu X, Caraballo RS, Wada R, et al

Within a few days of quitting, your breath improves noticeably, and over weeks to months, your lungs begin to heal and regain functionespecially when combined with clean alternatives like nicotine replacement or vaping

While vaping eliminates the tar and carbon monoxide associated with burning tobacco, it still introduces heated chemicals and aerosolized particles into the lungs