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While quitting substances and smoking can increase stress, Eckert also noted that theres been evidence that quitting can improve mood regulation as smoking is known to increase mental health disorders like anxiety and depression. A global study of 4,260 adults, Smoking Cessation and Changes in Anxiety and Depression in Adults With and Without Psychiatric Disorders, published by the Journal of the American Medical Association in 2023, said that quitting smoking is associated with significant improvements in anxiety and depression among people with and without psychiatric disorders. We also see evidence that supports improved physical health after quitting, thereby promoting emotional stability and resilience, Eckert said