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No safe level of smoking exists for cardiovascular disease. Related: 5 Signs Your Exhaustion Is A Symptom Of A Much Bigger Problem In an accompanying editorial, Kenneth Johnson, an adjunct professor of public health at the University of Ottawa, writes that any exposure to cigarette smoke is too much. If youre rethinking your smoking habit or trying to urge a loved one to do the same, just know that youll have a much better impact on your health if you completely break the habit.

Include high-fiber foods at every meal: Fiber improves satiety, regulates digestion, and plays a role in stabilizing post-smoke metabolic shifts

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