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Youre setting yourself up for failure if you decide to stop smoking a) at the beginning of December when festive season is just kicking off, b) when youre going through a divorce and are moving house at the same time or c) when you have a strict deadline to meet and need to work into the wee hours of the morning

The researchers acknowledged that those less interested in quitting may have been more likely to avoid the plain packs but said they adjusted their results to account for this factor

While the long-term effects of inhaling these substances are not fully understood, it is widely agreed that it is less harmful than cigarette smoking but like anything, this can differ between users

If you have a Zippo-style lighter, emptying the lighter fluid is a good idea to reduce any perceived risk