24 hours without a cigarette Quit Smoking: 10 Practical Steps Gum Side Effects The body starts responding to

The body starts responding to quitting smoking faster than most people realise. At 20 minutes, heart rate and blood pressure may begin to settle. At 24 hours, carbon monoxide clears from the Smoking is a habit. Quitting is a choice. Your lungs start healing the moment you quit smoking. This No Smoking Day, make a change that your future self will thank you for! # What Happens When You Stop Smoking? The health and quality of life benefits of quitting smoking begin almost immediately; and the longer you don't smoke, the more significant they become. But even stopping briefly is better than not stopping at

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