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I've sometimes been asked if people trying to quit nicotine should avoid these foods my answer is always no

While less harmful and somewhat different in substance and delivery, vaping still introduces chemicals and carcinogens into the body and exposes sensitive oral tissues to toxins such as volatile organic compounds (VOCs), diacetyl, and formaldehyde

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So it matters little if cigarettes, once labelled as light, have less nicotine and tar than stronger cigarettes, a more powerful filter or a different tobacco blend: inhaling the smoke generated by burning tobacco and paper means introducing carbon monoxide and other harmful substances into the body