is smoking two cigarettes a day bad for you Social smoking: Will an occasional cigarette damage your health? Smoking and Chronic Lung Disease:

Clue of the fortnight Heres a clue that you could show to friends and family who are wary of cryptics, from Armonie in the FT: 14d Explorer has crude shelter to give away (10) You see? you can insist

Hydration thins the mucus your lungs are trying to expel and supports every aspect of your body's recovery process

As Tom McArdle, Vice President of the Odorox Hydroxyl Group, explains: "Hydroxyls are one million times more reactive than ozone" This heightened reactivity allows them to break down odor-causing molecules effectively, all while maintaining a gentle approach thats safe for continuous use

Tig spent her early years in Pass Christian, Mississippi, with her free-spirited mother and older brother, Renaud, and when she was 5 years old, the family moved to Spring, Texas, where the Notaro children "gained a new father who provided structure." Tig is the great-great-granddaughter of John Fitzpatrick, who served as mayor of New Orleans in the late 1800s