![quitting cigarettes reddit M/38/6'1” [225>195=30lbs] (12 months) Quit smoking, started making better choices. I haven't really been tracking weight but I randomly found this old picture today and was like “whoa!” Most of the weight Ex-smokers remain at higher risk](https://external-preview.redd.it/m-38-61-225-195-30lbs-12-months-quit-smoking-started-making-v0-6uwYjJ3oisJ7wFK2s9tbfukWslRAi4_6uTwRHiHP3sg.jpg?width=640&crop=smart&auto=webp&s=2c198338954d79d80d779e7ba9fb09f2b2770af8)
quitting cigarettes reddit
quitting cigarettes reddit M/38/6'1” [225>195=30lbs] (12 months) Quit smoking, started making better choices. I haven't really been tracking weight but I randomly found this old picture today and was like “whoa!” Most of the weight Ex-smokers remain at higher risk
Ex smokers remain at higher risk of lung disease because some lung cells recover after quitting while others retain lasting changes to tissue structure, immune function and blood vessel health, according to an How I Quit Smoking in 5 Days Cold Turkey Without Willpower (The Strange Shift That Worked) : r selfimprovement After Quitting How Long Until You Didn't Want to Smoke Anymore? : r stopsmoking F 26 5'10" [285lbs > 175lbs = 110lbs] (12 months) quit smoking, drinking, did a transition, had a busy year! : r progresspics
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![quitting cigarettes reddit M/38/6'1 [225>195=30lbs] (12 months) Quit smoking, started making better choices. I haven't really been tracking weight but I randomly found this old picture today and was like whoa! Most of the weight Ex-smokers remain at higher risk](https://external-preview.redd.it/ex-smokers-remain-at-higher-risk-of-lung-disease-because-v0-Bg4rQojjDxq6ObX7LJ-xIjQmSSdI_8vTAylpc_ly-A4.jpeg?auto=webp&s=affe5d30dba94d13f30108f8047ca1693db03790)
![quitting cigarettes reddit M/38/6'1 [225>195=30lbs] (12 months) Quit smoking, started making better choices. I haven't really been tracking weight but I randomly found this old picture today and was like whoa! Most of the weight Ex-smokers remain at higher risk](https://preview.redd.it/mdluhrcecsdh1.jpeg?width=140&height=140&crop=1%3A1%2Csmart&auto=webp&s=f8ebf3b9567b2d28b25f1b53d5bbe711aff16de2)
![quitting cigarettes reddit M/38/6'1 [225>195=30lbs] (12 months) Quit smoking, started making better choices. I haven't really been tracking weight but I randomly found this old picture today and was like whoa! Most of the weight Ex-smokers remain at higher risk](https://preview.redd.it/after-quitting-how-long-until-you-didnt-want-to-smoke-v0-ol6lb19wvpqf1.png?width=812&format=png&auto=webp&s=be6f7acad43d564ee767b93b51dec559cbb49033)
![quitting cigarettes reddit M/38/6'1 [225>195=30lbs] (12 months) Quit smoking, started making better choices. I haven't really been tracking weight but I randomly found this old picture today and was like whoa! Most of the weight Ex-smokers remain at higher risk](https://i.imgur.com/0GNVmZY.jpg)