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Here are some effective natural methods of withdrawing from nicotine and nicotine replacement therapies to help you break your addiction: Familiarize yourself with nicotine withdrawal so you know what to expect Employ delaying or distracting techniques to help you resist cravings Be mindful of every time you consider using nicotine Practice meditation or deep breathing exercises Take up a new hobby or re-engage with an old hobby Keep yourself as busy as possible Stay hydrated by drinking small glasses of water throughout the day Do not keep tobacco products at home Avoid high-risk situations Exercise for at least 30 minutes daily Eat healthy whole foods and minimize processed foods Effective treatment for addiction, founded by people in recovery

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But nicotine is the astonishingly addictive hook that keeps people using toxic cigarettes and thus leads them to suffer long-term health consequences. - Mitch Zeller, Former Director of the FDAs Center for Tobacco Products 5 While nicotine is what addicts and keeps people using tobacco products, it is not what makes tobacco use so deadly

they are sacred medicines deeply intertwined with Indigenous cultures