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By some estimates, they hang around for over a decade, leaching microplastics and harmful chemicals such as arsenic, lead and formaldehyde as they slowly degrade

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So, that night while watching TV, I practised the long, slow draws, letting it hang around in my mouth and throat before inhaling, and then letting it emerge via my nose as much as my mouth

While you can't completely remove tar from the lungs instantly, you can support your lungs' natural cleansing process by staying hydrated, eating antioxidant-rich foods, doing breathing exercises, and engaging in regular physical activity