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Stoptober: You can see the benefits of quitting smoking after 20 minutes, experts reveal Daily Mail Online Tobacco smoking Wikipedia does cigarette calm you down why do cigarettes calm you down Nicotine and Anxiety: Why Do Cigarettes don't calm you downthey confuse your body. The relief feels real, but it's temporary. Nicotine raises your heart rate and increases anxiety, not peace. Real calm comes from withinnot smoke.
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