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your lung function begins to improve 1 to 9 months after quitting, your coughing and shortness of breath decrease 1 year after quitting, your added risk of coronary heart disease is half that of a smoker 5 to 15 years after quitting, your stroke risk is reduced to that of a nonsmoker 10 years after quitting, your lung cancer death risk is about half that of a smoker

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For example, they might recommend a combination of nicotine replacement therapy, prescription medications, counseling, or other strategies

In contrast, if the cannabis is burned at a higher temperature, the ash may be darker