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The effectiveness of distraction techniques varies, but many find immediate relief during cravings when they engage in something enjoyable

Combined with a familiar throat hit and nicotine delivery, vaping can ease the transition away from cigarettes, making the process feel less daunting

You can use the interactive table below to search for your city and see the number of cigarettes you effectively smoke each year due to air pollution

As with the earlier study, the median number of cigarettes smoked per month was 6001020 cigarettes per dayfor daily cigarette smokers and 40 cigarettes per month for lifelong non-daily smokers