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When he took his concerns further up the business, Konuma says he was met with resistance by senior staff

The first full night of deep, uninterrupted sleep after reducing smoking often becomes a powerful motivator to continue

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Not only did he smash his original time and pick up an 08:29, he actually codified the rules of the challenge: Since this moment, the 4B2C speedrun community has tweaked this ruleset into something slightly more comprehensive: No drinks under 5.5% ABV Videos must include a disclaimer No water or any other drinks to be consumed during the speedrun Cigs must be inhaled, no puff scamming Each drink must be a minimum of 350ml No shotgunning (although vortexing is allowed for bottles) Cant smoke slimline or lite cigs No use of any aids, such as siphons, and you can only drink from bottles, cans, or glasses No decarbonisation of any kind Containers must be opened during video Throwing up is allowed as long as it isnt self induced And minor spilling is allowed Some of these rules have been questioned