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The Toxic Truth About Smoking Dr Fox Smoking Isn't Just a HabitIt's a Silent Threat to Your Blood Every puff of smoke does more than harm your lungsit directly impacts your blood and overall health. Smoking weakens When you quit smoking, your body starts repairing itself almost immediately. Within 20 minutes your heart rate and blood pressure drop. Within 12 hours carbon monoxide levels in your blood return to No smoking day: Here's what smoking a cigarette actually does to your body Metro News

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