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Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips The Smoky Truth: How Smoking Is Sabotaging Your Sleep and Causing Snoring Nicotine and Sleep: How Smoking and Vaping Affect Rest Does Vaping Make You Tired? Either Nicotine or Cannabis
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