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Faster Withdrawal Timeline Nicotine withdrawal follows a predictable pattern: Cravings themselves are usually short-lived, often lasting only 3 to 5 minutes per episode

Other common treatment options may include: One-on-one therapy sessions with a trained professional can help people explore the underlying causes of their addiction and develop coping mechanisms to prevent relapse

Difficulty Managing Stress Without Smoking: If you find it overwhelmingly difficult to handle everyday stressors without resorting to smoking, a psychologist or therapist can help you develop healthier coping mechanisms