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Higher NRT doses, such as 4 mg gum or 21 mg patches, are generally more effective than lower doses

and, in the absence of FDA action, prohibitions and restrictions on flavored tobacco products, including menthol-flavored cigarettes

5 There are various methods for smoking cessation, including behavior modification (e.g., counseling, hypnosis), alternative therapies (e.g., acupuncture), nicotine replacement products (e.g., nicotine spray, gum, inhaler, lozenge, and patch), medications (e.g., bupropion, varenicline), and the latest interventionbattery-operated electronic cigarettes (e-cigarettes)

A few days after youve given up smoking, your body is going to ask for the tobacco alkaloids, arsenic, ammonia and hydrogen cyanide youve been feeding it for years, but if your will is strong enough it will adjust to the changes, and soon youll discover a universe of flavors at your fingertips