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It's not every day that a major tobacco company stands before an audience to introduce a product, but that's what Reynolds American did Thursday, insisting that its electronic cigarette, Vuse, will be a "game changer." But just how big that game is remains to be seen

In fact, e-cigarette use among young people has reached epidemic levels, says the American Lung Associations advice to parents

All tobacco products contain nicotine, including cigarettes, cigars, smokeless tobacco (such as dip, snuff, snus, and chewing tobacco), hookah tobacco, and most e-cigarettes

Keeping a "why I quit" journal can also help you stay grounded in your goals