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The benefits continue the longer you stay away: 5 years: stroke and cervical cancer now equal a non-smoker 10 years: now half as likely to get lung cancer 15 years: now same heart disease chances as a non-smoker Avoid Smokers Once youve stopped smoking, you should work toward completely removing yourself from a smoking environment

Patients are putting themselves at high risk for psychotic symptoms. Its not the method per se thats risky

International Archives of Otorhinolaryngology, PubMed Central

"Electronic cigarette vapour does not contain smoke, which is why vaping is much less harmful," said Deborah Arnott, ASH's chief executive