smoking 10 cigarettes a day effects pack a for a year causes 150 mutations in lung cells Benefits of quitting tobacco –
Benefits of quitting tobacco Welia Health Light smokers may not escape nicotine addiction, study reveals Penn State University Health effects of smoking tobacco Wikipedia What Happens When You Smoke? Cigarettes contain nicotine, tar, and carbon monoxide. Short term effects: Increased heart rate Higher blood pressure Reduced oxygen Long term effects: Lung cancer
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