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I've had clients tell me: "I smoke instead of snacking so I don't gain weight." I get it. But here's what actually happens: Cravings get worse when you quit because blood Smoking and Weight Loss among Smokers with Overweight and Obesity in Look AHEAD PMC How Does Smoking Affect Your Body Fat lose & Muscle Building Goals GuruMann Fewer people smoke. More are obese. Is there a connection?
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