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The Tattoo Plateau: How The Ink Ran Dry 54:42|This week Alex and John trace the full arc from tzi the Iceman's 5,300-year-old tattoos to the Gen Z vs millennial style split, the mainstreaming of ink in professional life, and the industry that's now growing faster than tattooing itself: laser removal.Also discussed: how you rebel against your parents when your mum is already covered in tattoos, why the tattoo removal industry is worth $1.86 billion a year, and whether John will ever get one

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Meditation and Mindfulness Regular meditation practice has been shown to reduce cortisol levels and activate the parasympathetic nervous system, promoting relaxation

These include carcinogens like tar and toxic substances such as carbon monoxide and formaldehyde