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Trying to quit #smoking or vaping? You might experience cravings or withdrawal symptoms. Here's some things you can do instead of reaching for a cigarette or vape. If you'd like Tuesday Tip try mind mapping! Grab a pen and paper and note when the impulse to smoke or vape occurs most. Ask yourself which habits are associated with smoking or vaping? Then Extinguishing The Smoking Habit Personal Tips, Insights, and Frustrations HubPages Stop Smoking CardioSmart American College of Cardiology

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