do cigarettes affect your sleep Can Smoking Cause Apnea? Smoking doesn't just damage your

Smoking doesn't just damage your lungs, it destroys your sleep Thoracic and Sleep Group Queensland Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips 5 Tips to Help You Sleep Well When You Quit Smoking Sleep Study, Sleep Clinic Valley Sleep Center Arizona Smoking doesn't clock out when you go to bed. Even hours after your last puff, nicotine continues to affect your brain, keeping you restless, wired, and far from real sleep. Poor sleep

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