24 hours without a cigarette The health benefits of stopping smoking Today is World No Tobacco

Today is World No Tobacco Day! Here is your encouragement: Every step towards quitting smoking is a step towards a healthier future. Tobacco harms not only smokers, but also those around them Smoking is a habit. Quitting is a choice. Your lungs start healing the moment you quit smoking. This No Smoking Day, make a change that your future self will thank you for! # Quitting smoking triggers a remarkable series of changes in the body, many of which begin within the first 72 hours. Before quitting, smokers experience several harmful effects due to nicotine and other Quit Tobacco Calendar: It Only Takes 31 Days To Quit

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