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The first thing that happens when you smoke a cigarette is that you inhale a noxious mix of nicotine, various irritants and carcinogens into your lungs, stunning your cilia the tiny, hair-like projections that line your airways and making them do their job less effectively, says Lion Shahab, professor of health psychology at University College London
Ensure that your diet has a proper balance of: B-12, iron, zinc, and folic acid
