is tobacco harmful on its own The Many Dangers of Use DVIDS - News - Tobacco

However, treating the symptom without treating the cause (the air in your home) wont produce a permanent fix

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Increase Fiber Intake : Incorporate fiber-rich foods into your diet, such as fruits, vegetables, whole grains, and legumes

The success rate of smoking cessation varies depending on factors like the individuals motivation level, whether they take medications to quit nicotine and/or receive counseling advice from a professional, the duration of quitting, and the number of earlier cessation attempts